Mechanical Back pain
Mei worked as a digital artist, a new type of job for the new generation of millennial adults. But with new millennial jobs come new occupational hazards, such as the mechanical back pain she suffered from. When you are sitting at work too much, and not exercising enough, your back muscles will start to weaken. This will increase your chances of getting lower back pain. Mei suffered from mechanical back pain that started to compress some nerves, which led to feelings of numbness and discomfort down her legs.
So when you are sitting at your desk job, try to stand and walk around more every couple of hours. Also do some desk exercises and work out your core muscles more during your exercises. Thank you Mei for sharing your recovery story here!
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